First Time Fast

topic posted Fri, March 28, 2008 - 11:07 AM by  g
I'm looking to bring in a new phase in my life by purifing myself as fully as possible. I've never fasted before but am very interested. What kind of fast could I do to clean/detox my body during this transition?
posted by:
g
offline g
  • Re: First Time Fast

    Fri, March 28, 2008 - 11:16 PM
    Sounds like a great gift you can give yourself!
    In selecting a fast or a detox, it's important to consider some things - what's your current state of health, your current diet, the lifestyle/schedule you want to maintain while fasting, and the kind of support available to you as you fast?
    • g
      g
      offline 3

      Re: First Time Fast

      Sat, March 29, 2008 - 12:28 PM
      I'm in good health, though i need to lose a few pounds i put on this winter. My diet is decent, i'm planning on cutting out coffee and the majority of dairy with the help of the fast. My schedule will be pretty flexible while fasting, but i'll be going at it pretty much on my own since i'll be in a new area where i dont know many people. Thoughts?


      Thanks!

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