Advertisement
I am planning on a 3 day apple fast starting tomorrow, how should I ease out of it on the 4th day? Any advice at all would really be appreciated!
Advertisement
Advertisement
-
Re: Planning on fasting for the first time, any advice?
Sun, August 27, 2006 - 4:03 PMUsually vegetable broths are recommended to break a fast, but you are only doing 3 days so I wouldn't worry too much about it. I would go for some soup on the 4th day and then back to eating regularly on the 5th.