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Hello all. Just got reaquianted with Tribe and very happy that I did. A little about me. I'm 22 and have been struggling with my weight since pre-pruberty. Been yo-yoing just about as long. I was able to get down to a healthy weight once in my life, and I'm looking to do it again. I have about 30 lbs to lose. Here's my liquid diet plan that I came up with based off of what I've learned in the past about my body's chemical reactions and my current low income.
Morning: 4 oz. Fruit smoothy diluted w/ 8oz. water
Mid-Morn: 8 oz. V8 w/ 1 tbls. flaxseed oil & 8oz. water
Lunch: 1 serv. whey protein mix w/ 8oz. water
Mid-Day: 8 oz. V8 w/ 1tbls. flaxseed oil & 8 oz. water
Dinner: 1 serv. whey protein mix w/ 8 oz. water
Along with the reg vitamins, Ultimate Metabolic Fat Burner & Guggul
I'm not looking for critizism or any costly ideas, but a positive opinion or some helpful advice would be nice. Thanks all and great to meet ya!
~ZsaZsa
Morning: 4 oz. Fruit smoothy diluted w/ 8oz. water
Mid-Morn: 8 oz. V8 w/ 1 tbls. flaxseed oil & 8oz. water
Lunch: 1 serv. whey protein mix w/ 8oz. water
Mid-Day: 8 oz. V8 w/ 1tbls. flaxseed oil & 8 oz. water
Dinner: 1 serv. whey protein mix w/ 8 oz. water
Along with the reg vitamins, Ultimate Metabolic Fat Burner & Guggul
I'm not looking for critizism or any costly ideas, but a positive opinion or some helpful advice would be nice. Thanks all and great to meet ya!
~ZsaZsa
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Re: ZsaZsa's Liquid Diet, tell me what you think, nix the criticism
Sun, April 15, 2007 - 7:12 AMA liquid diet will get your weight down, certainly. I would suggest adding some yogurt to make it a bit more gentle.
What are you planning to do about the yo-yoing? As your weight falls, think about what kind of sustainable habits
you can develop to stay healthy. Also, look at your relationships with family, friends, co-workers, including your
relationship with your self. Work on healing those will do wonders for your figure. Hang out with people who make
you feel good about yourself. Hope this helps!