I'm doing a four week one too! Whooohoooo! Yay for Spring Cleaning. Here's how mine will look. If you're new to fasting you should modify this...it might be too hard core for ya...

7 days of raw food (salads, nuts, fruit only)
3 days of juice (fresh mostly, carrot, beet, ginger, some smoothies (see my joys of juicing tribe!)
9 days of the Master cleanse (see post listing about the master cleanse for more info and websites)
3 days of juice again

then for a follow up i plan to do
6 days of raw food
7 days of vegan food

slowly returning to some fish in my diet...but i'm afraid my mercury levels are totally through the roof already :*( i luv sushi...i dont' count the sushi as part of my raw diet though.

i cheat sometimes if i have to by making a veggie broth and drinking it and maybe eating some of the veggies...there are lots of books on detox diets...i suggest reading one to get more info on how your body will react with flu-like symptoms, irritability, etc...and that those phases will pass eventually.

good for you! good luck!

when does it start?
guess icouldcheck on line, but i am wanting to cleanse and was going to see if somebody wanted to buddy up with me because it is a little easier to do with a support system than alone...

i havent done any classes there, but have heard good things.