a real fast is only with water ,the rest is a cleanse not a fast. if you havent stopped eating drinking everything but water you have not truely expeinced a fast. it is a spiritual thing to not just a health thing and you do not honestly tap into that realm until you give it all up like jesus and others we love so much. please we should not mislead people in this tribe as to what a fast is
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New York
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Re: a real fast
Mon, May 12, 2008 - 10:58 AMThat is ok, but it's not for beginners. They should do a detox cleans first, then fast on water. Some I will fast just on air for 2 days, but I have been doing fast for over 20 years now. I AM use to Fasting and the air fast dose not shock my system. -
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Re: a real fast
Tue, May 13, 2008 - 9:47 AMthe first fast i ever did ( 5 days) the first day was with only air. however you do have a point and people do need to know the dangers of fasting for to long the first time(s) witch to many toxins expelling to fast can shock the system you are right. I do still think a simple 24 hr water fast anyone can do without experience,even diabetics.
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Re: a real fast
Wed, May 14, 2008 - 8:35 PMTO FAST FROM WATER AND FOOD CAN BE DIFFICULT, YES. . .
HOWEVER, MEDITATION IN THE EARLY HOURS OF THE DAY CAN BE INTENSIFIED WUITHOUT TAKING ANY LIQUID EVEN UNTIL THE EARLY AFTERNOON. . . THIS ALSO HELPS CULTIVATE NON-VIOLENCE. . . AND DEEPENS GLOBAL COMMUNION AND SAMADHIC TRANCE*
