Just one week ago, I completed a 40 day juice fast. I felt SO fantastic during the fast, and I knew the transitioning out period would be difficult, but I hadn't anticipated that being on spring break, without a set schedule, would leave me so vulnerable to "grazing" at inappropriate times. I ended up eating too much too soon, and am still paying for it with some general discomfort. On the advice of a veteran faster friend, I'm now doing a few more days on just broth, juice, and tea, to get rid of the bloat and help my body find its happy medium a bit more gently! Do any of you have any advice for how to deal with the many aspects (physical, psychological, spiritual) of feeling "let down" after a fast, and how to negotiate the transition back into real-life eating without losing one's health gains? Please share!